K Myers's Journal, 25 December 2010

Weigh In record (no journal entry) for 25 December 2010

218.6 lb Lost so far: 3.4 lb. Still to go: 73.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:

1267 kcal

Fat: 48.69g | Prot: 50.16g | Carb: 153.65g. Dinner: collard greens, Macaroni and Cheese with Egg, HoneyBaked Ham. more...

2605 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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K Myers's weight history