K Myers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 20th: 649 * 54%
fat: 31.46g
|
protein: 33.36g
|
carbs: 61.77g
3001*  2352
Tue 19th: 1629 * 136%
fat: 56.68g
|
protein: 97.34g
|
carbs: 186.72g
2784*  1155
Mon 18th: 1228 * 102%
fat: 42.96g
|
protein: 47.70g
|
carbs: 113.46g
2784*  1556
February 2013
Thu 21st: 237 * 20%
fat: 10.86g
|
protein: 8.87g
|
carbs: 27.62g
2658*  2421
Wed 20th: 646 * 54%
fat: 28.69g
|
protein: 32.81g
|
carbs: 71.52g
2784*  2138
Tue 19th: 1513 * 126%
fat: 35.41g
|
protein: 75.20g
|
carbs: 187.74g
2941*  1428
Mon 18th: 1248 * 104%
fat: 50.17g
|
protein: 46.59g
|
carbs: 115.23g
2884*  1636
Mon 11th: 571 * 48%
fat: 15.09g
|
protein: 46.28g
|
carbs: 66.83g
2648*  2077
January 2013
Tue 1st: 821 * 68%
fat: 65.75g
|
protein: 48.30g
|
carbs: 7.46g
- -
August 2011
Wed 3rd: 503 * 42%
fat: 27.04g
|
protein: 17.48g
|
carbs: 61.65g
- -
July 2011
Fri 22nd: 190 * 16%
fat: 9.69g
|
protein: 10.17g
|
carbs: 20.98g
- -
Wed 20th: 140 * 12%
fat: 9.19g
|
protein: 7.17g
|
carbs: 7.98g
- -
Tue 19th: 710 * 59%
fat: 25.37g
|
protein: 60.23g
|
carbs: 67.41g
- -
Mon 18th: 1073 * 89%
fat: 52.72g
|
protein: 77.95g
|
carbs: 74.37g
- -
Sun 17th: 841 * 70%
fat: 43.85g
|
protein: 60.27g
|
carbs: 55.59g
- -
Thu 14th: 1263 * 105%
fat: 93.06g
|
protein: 69.94g
|
carbs: 39.73g
- -
Wed 13th: 532 * 44%
fat: 9.21g
|
protein: 41.95g
|
carbs: 81.59g
- -
Tue 12th: 438 * 36%
fat: 10.95g
|
protein: 33.82g
|
carbs: 60.32g
2818*  2380
Mon 11th: 431 * 36%
fat: 13.23g
|
protein: 45.09g
|
carbs: 35.65g
2679*  2248
June 2011
Tue 7th: 149 * 12%
fat: 7.00g
|
protein: 20.12g
|
carbs: 0.00g
- -

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