Weigh In record (no journal entry) for 09 November 2020
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161.4 lb
Lost so far: 26.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1354 kcal
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Fat: 68.76g | Prot: 128.13g | Carb: 68.90g.
Breakfast: Madhava Coconut Sugar, Madhava Coconut Sugar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Cello Havarti, Salt. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Celery. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Blue Diamond Roasted Salted Almonds, Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Powdered Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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