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Holding steady. Need to do more cardio. Perhaps an elliptical machine. Anyway, still feeling better than I've felt in years.
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286.8 lb
Lost so far: 41.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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2039 kcal
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Fat: 86.26g | Prot: 86.32g | Carb: 222.07g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds), Sugar, Chef Pierre Double Chocolate Muffin. Lunch: Aquafina Water (16.9 oz), Great Value Corn Chips, Duke's Mayonnaise, Nature's Own Honey Wheat Enriched Bread, Bryan Cooked Ham. Dinner: Turkey Wing Meat and Skin , Beef or Meat Gravy, White Rice, Cooked Green Cabbage (Fat Added in Cooking), Candied Sweetpotato. Snacks/Other: Mountain Trail Mix. more...
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losing 0.7 lb a week
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