Weigh In record (no journal entry) for 09 September 2013
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269.2 lb
Lost so far: 38.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1075 kcal
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Fat: 74.85g | Prot: 80.68g | Carb: 12.30g.
Breakfast: Fried Egg, Tomatoes. Lunch: America's Choice Bacon Thick Sliced, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Tomatoes. Dinner: Ground Beef (Cooked), Vlasic Jalapeno Slices Hot Peppers, Kraft Natural Colby & Monterey Jack Chunk Cheese, Gedney Hot Banana Pepper Rings. more...
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losing 5.6 lb a week
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