Weigh In record (no journal entry) for 09 September 2013
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254.5 lb
Lost so far: 5.0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1719 kcal
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Fat: 91.18g | Prot: 109.79g | Carb: 122.84g.
Breakfast: Kellogg's Eggo Nutri Grain Waffles, Boiled Egg, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Grapes, Roast Beef, Celery, Nature's Own White Wheat Bread, Gulden's Spicy Brown Mustard, American Cheese, Coca-Cola Diet Coke. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables, 1% Fat Milk. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Planters Whole Cashews, Coffee with Cream and Sugar. more...
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3277 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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