Charljrdn's Journal, 09 September 2013

Not too bad...considering I spent 8 days at MonteCasino for the SA Tattoo...lol anyway...back to the gym this morning...burn baby burn :)

170.0 lb Lost so far: 59.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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626 kcal

Fat: 21.07g | Prot: 30.32g | Carb: 72.20g.   Breakfast: Wimpy Famous Wimpy Coffee (Mega). Lunch: Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosties, Woolworths Homestyle Muesli Rusks, Tea with Milk, Egg (Whole), Sasko Low GI Whole Wheat Brown Loaf, Gouda Cheese. more...

2784 kcal

Activities & Exercise: Conditioning exercise (health club) - 29 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...