Weigh In record (no journal entry) for 09 September 2013
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188.0 lb
Lost so far: 52.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1510 kcal
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Fat: 87.87g | Prot: 134.52g | Carb: 39.63g.
Breakfast: Half and Half Cream, Coffee, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh. Dinner: Red Lobster Center - Cut NY Strip Steak, American Value Green Beans (Canned). Snacks/Other: Atkins Advantage Marshmallow Mudslide Bar. more...
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losing 8.4 lb a week
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