Weigh In record (no journal entry) for 28 December 2010
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222.8 lb
Lost so far: 73.2 lb.
Still to go: 47.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 December 2010:
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1287 kcal
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Fat: 48.03g | Prot: 49.69g | Carb: 166.53g.
Breakfast: chocolate chip muffin tim horton's, milk, tea, nestle bottled water. Lunch: cheese nips, tropicana, marble cheese. Dinner: steamed haddock, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), potato. Snacks/Other: Bailey's chocolates, chocolate. more...
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losing 11.2 lb a week
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