Weigh In record (no journal entry) for 09 November 2020
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231.0 lb
Lost so far: 10.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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3055 kcal
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Fat: 60.51g | Prot: 128.59g | Carb: 493.89g.
Breakfast: Bönsel Kochkäse 20%, Roggenbrot, Banane, Paulus Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken. Lunch: Spiegelei, Roggenbrot, Combino Spaghetti (Gekocht). Dinner: Dr. Oetker Rote Grütze mit Vanillesoße, Gut & Günstig Bierschinken, Mischkornbrot. Snacks/Other: Haribo Gummibärchen, Bönsel Kochkäse 20%, Roggenbrot. more...
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3323 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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