Snazlo's Journal, 28 December 2010

182.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 43.16g | Prot: 71.67g | Carb: 192.40g.   Breakfast: Skim Plus, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Salad, Capellini di Mare. Dinner: Chicken Breast. Snacks/Other: Almonds , Craisins. more...

2416 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...