Weigh In record (no journal entry) for 09 September 2013
|
133.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2013:
|
2157 kcal
|
Fat: 52.09g | Prot: 89.04g | Carb: 286.41g.
Breakfast: Walkers Cheddar Cheese & Bacon, Sainsbury's Egg & Cress Sandwich on Wholemeal Bread, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Banana. Lunch: Salad, Mcvities Yoghurt Breaks - Forest Fruit (Go Ahead). Dinner: Go Ahead Yoghurt Breaks - Forest Fruit, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Danone Shape delights Peach and Passion Fruits, Toasted Crumpet. Snacks/Other: Danone Shape Delights Strawberry, Holland & Barrett Whey Protein, Campbell's Cream of Mushroom Cup Soup, Maximuscle Promax Diet Bars - Chocolate Orange, sainsburys basics cooked ham. more...
|
|
2311 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 57 minutes, Bicycling (fast) - 15/mph - 24 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|