Weigh In record (no journal entry) for 09 September 2013
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137.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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2192 kcal
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Fat: 85.41g | Prot: 152.57g | Carb: 223.82g.
Breakfast: Balsamic Salmon, Stuffed Peppers with Lentils, No Flour Chocolate Cake, Kraft Natural Mozzarella String Cheese, Horizon Organic 1% Milk, Driscoll's Blackberries, Boiled Egg, Alvarado Street Bakery Essential Flax Seed Bread, Skippy Natural Peanut Butter with Honey. Lunch: Archer Farms Raw Almonds Unsalted, Cucumber (with Peel), Tomatoes, El Pollo Loco House Salsa, El Pollo Loco Flame Grilled Chicken Chopped Breast Meat, Spinach. Dinner: Plums, Broccoli, Brown Rice, Tilapia (Fish). Snacks/Other: Asian Pears, The Greek Gods Honey and Strawberry Kefir. more...
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losing 0.9 lb a week
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