|
Weighed in at 9:05. Late trip to the gym = late water. Dinner was pasta-filled turkey soup.
|
138.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2010:
|
2790 kcal
|
Fat: 98.10g | Prot: 94.62g | Carb: 293.30g.
Breakfast: Clementines, Bran Flakes, Fat Free Milk. Lunch: Milk Chocolate Covered Pretzel Rods, Baked Doritos Nacho Cheese, Spicy Black Bean Burger, Iceberg Garden salad. Dinner: Turkey Breast Meat, Turkey Franks, Mozzarella Cheese Sticks, Chicken & Cheddar Cheese Nibblers, Cheese Pizza Rolls. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sugar Snap Peas, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Rold Gold Honey Wheat Braided Twists Pretzels. more...
|
|
2051 kcal
|
Activities & Exercise:
Driving - 20 minutes, Shopping - 1 hour, Standing - 4 hours, Sitting - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|