Jeanie17's Journal, 09 September 2013

158.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 42.03g | Prot: 65.07g | Carb: 154.78g.   Breakfast: Peaches, Better Oats Oat Revolution - Apples & Cinnamon. Lunch: Shamrock Farms Fat Free Milk, Michael Angelo's Meat Lasagna. Dinner: Teriyaki Sauce, Lettuce, Cooked Vegetables, Coconut Cream Pie, Ranch Salad Dressing, Bell & Evans Breaded Boneless Skinless Chicken Breasts. more...

1860 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...