Weigh In record (no journal entry) for 09 September 2013
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1440 kcal
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Fat: 37.21g | Prot: 52.99g | Carb: 228.91g.
Breakfast: Coffee with Milk, Kellogg's Fruit N Fibre, Milk. Lunch: Apples, Satsuma, Sliced Ham (Extra Lean), Benecol Low Fat Spread, Roberts Bakery Wholemeal Bread, OXO Vegetable Cube. Dinner: Birds Eye Field Fresh Garden Peas, Tesco Baby New Potatoes, Young's Chip Shop Fish & Chips. Snacks/Other: Coffee with Milk, Tesco High Juice, Tea with Milk. more...
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gaining 7.0 lb a week
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