Weigh In record (no journal entry) for 28 December 2010
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154.5 lb
Lost so far: 40.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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961 kcal
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Fat: 18.35g | Prot: 35.44g | Carb: 170.08g.
Breakfast: Fruit on the Bottom Yogurt - Raspberry. Lunch: Clementines, Apples, Ready Whole Grain Medley - Brown & Wild, Colby Jack Cheese, Milk (Nonfat). more...
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losing 21.0 lb a week
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