Weigh In record (no journal entry) for 09 September 2013
|
197.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
1745 kcal
|
Fat: 69.70g | Prot: 198.11g | Carb: 83.48g.
Breakfast: Paranüsse, Walnüsse, Schweinesteak oder Schnitzel. Lunch: Thunfisch in Wasser (Konserviert), Kidneybohnen (Dose), Ja! Körniger Frischkäse. Dinner: Ei, Rote Paprika, Champignons, Hokkaido Kürbis, Butter, Ja! Wildlachs-Filet. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielbae's weight history
|