staciau's Journal, 28 December 2010

staciau's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2010

149.0 lb Lost so far: 3.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:

1027 kcal

Fat: 26.81g | Prot: 42.19g | Carb: 165.67g. Breakfast: smoothie. Lunch: apple, vegetarian chili, couscous. Snacks/Other: triscuits, raw cheese. more...

1930 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

staciau's weight history

view complete history

staciau's Journal, 28 December 2010

Submit a Comment

Other Related Links

Members

staciau's weight history