Weigh In record (no journal entry) for 09 November 2020
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146.2 lb
Lost so far: 43.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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632 kcal
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Fat: 37.32g | Prot: 45.77g | Carb: 30.86g.
Lunch: Woolworths Fresh Full Cream Milk, Woolworths Ayrshire Double Thick Cream, Woolworths Carb Clever Hazelnut & Cocoa Nibbles, Blueberries , Woolworths Mediterranean Chickpea Salad, Lettuce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Barbeque Sirloin Steaks. Dinner: Woolworths Free Range Sliced Beef Biltong. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 3.1 lb a week
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