dimndhntrfini's Journal, 26 October 2010

117.4 lb Lost so far: 0.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 23.70g | Prot: 38.56g | Carb: 187.49g.   Breakfast: Mountain Dew (12 fl oz), Maple & Brown Sugar Instant Oatmeal. Lunch: Easy Mac Cups - Triple Cheese. Dinner: Mountain Dew, Kung Pao Chicken, Chicken Fried Rice, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Light Fat Free Strawberry Yogurt. more...

1661 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...