| December 2014 |
| Sun 28th: |
490 *
|
35%
|
fat: 16.00g |
| |
protein: 15.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 24th: |
420 *
|
20%
|
fat: 23.00g |
| |
protein: 18.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| November 2010 |
| Mon 8th: |
70 *
|
4%
|
fat: 3.00g |
| |
protein: 9.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 1st: |
160 *
|
9%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| October 2010 |
| Sat 30th: |
186 *
|
11%
|
fat: 0.94g |
| |
protein: 10.35g |
| |
carbs: 34.88g |
|
-
|
-
|
| Fri 29th: |
120 *
|
7%
|
fat: 4.50g |
| |
protein: 14.50g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 27th: |
555 *
|
33%
|
fat: 5.56g |
| |
protein: 7.73g |
| |
carbs: 123.25g |
|
-
|
-
|
| Tue 26th: |
1091 *
|
64%
|
fat: 23.70g |
| |
protein: 38.56g |
| |
carbs: 187.49g |
|
1661*
|
 570
|
| Mon 25th: |
836 *
|
49%
|
fat: 7.94g |
| |
protein: 27.35g |
| |
carbs: 169.88g |
|
1702*
|
866
|
| Sun 24th: |
1229 *
|
72%
|
fat: 47.55g |
| |
protein: 37.03g |
| |
carbs: 168.60g |
|
-
|
-
|
