Weigh In record (no journal entry) for 08 November 2020
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246.9 lb
Lost so far: 15.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1171 kcal
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Fat: 68.43g | Prot: 103.61g | Carb: 30.34g.
Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Kibe Frito. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 2.6 lb a week
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