Weigh In record (no journal entry) for 01 September 2013
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268.8 lb
Lost so far: 12.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1485 kcal
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Fat: 66.74g | Prot: 79.63g | Carb: 151.25g.
Breakfast: Coffee, Oatmeal. Lunch: Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Broccoli Salad, Cherry Tomatoes, Green Peppers, Chicken Soup, Cottage Cheese (Lowfat 2% Milkfat), Pickled Beets (Solids and Liquids, Canned), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 25.2 lb a week
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