Weigh In record (no journal entry) for 31 August 2013
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272.4 lb
Lost so far: 8.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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2148 kcal
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Fat: 108.07g | Prot: 146.90g | Carb: 154.01g.
Breakfast: Water, Coffee (Brewed From Grounds), Milk (Nonfat), Kashi GOLEAN Crisp! Toasted Berry Crumble, Giant Food Bananas (Large). Lunch: Publix Onions, Cherry Tomatoes, Cucumber Salad with Oil and Vinegar, Uno Chicago Grill Steamed Seasonal Vegetables, Catfish, Pecans. Dinner: Fresh Choice Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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gaining 33.6 lb a week
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