Weigh In record (no journal entry) for 07 November 2020
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150.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2020:
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1724 kcal
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Fat: 75.77g | Prot: 122.48g | Carb: 132.07g.
Breakfast: Blueberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Dinner: Jalapeno Peppers, French Salad Dressing, Pollo Tropical Fried Yuca, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Reese's Peanut Butter Cup, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
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losing 12.6 lb a week
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