Weigh In record (no journal entry) for 28 December 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1327 kcal
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Fat: 40.83g | Prot: 66.14g | Carb: 177.93g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Natural Apple Sauce. Lunch: Cherry Tomatoes, Baby Carrots , Grilled and Ready Chicken Breast Fillets , Fat Free Raspberry Vinaigrette, Iceberg Lettuce (Includes Crisphead Types) , Premium Original Saltine Crackers. Dinner: Baby Carrots , Beef Bottom Round (Trimmed to 1/8" Fat) , Premium Cut Green & Wax Beans. Snacks/Other: Molasses Cookies , Oatmeal Cookies (with Raisins), Dry Roasted Almonds (Emerald). more...
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steady weight
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