Weigh In record (no journal entry) for 08 November 2020
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150.4 lb
Lost so far: 5.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1097 kcal
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Fat: 37.08g | Prot: 84.31g | Carb: 112.66g.
Breakfast: Piña. Lunch: Lechuga, McCormick Mostaza (5g), Hellmann's Mayonesa Light 55% Menos Calorias, Jitomate, Nature's Own Butterbread, Carne Pechuga de Pollo (Cruda). Dinner: Navarro Queso Adobera, PAM Aceite de Coco, Carnisnack Carne Seca, Leaping Lemurs , Corona Jamón Pierna de Cerdo Horneado Extra Fino, Huevo, Lala Leche Light . Snacks/Other: Lala Leche Light , Nature's Path Leaping Lemurs Peanut Butter & Chocolate. more...
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losing 2.6 lb a week
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