Weigh In record (no journal entry) for 09 November 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1537 kcal
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Fat: 54.68g | Prot: 63.00g | Carb: 146.83g.
Breakfast: Coles Skinny Cappuccino, Bulla Cottage Cheese Onion & Chives with Crackers, Carrots . Lunch: Abbott's Village Bakery Dark Rye, Short Cut Bacon, Avocado. Dinner: McCain Peas & Corn, International Cuisine Satay Chicken, Coles Cauliflower & Broccoli. Snacks/Other: Shiraz Wine, Coles Salted Cashews, Almonds . more...
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losing 12.3 lb a week
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