Weigh In record (no journal entry) for 08 November 2020
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195.5 lb
Lost so far: 29.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1353 kcal
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Fat: 66.62g | Prot: 59.84g | Carb: 126.00g.
Lunch: Panago New York Deli Pizza. Dinner: Totino's Pepperoni Pizza Rolls, Chicken Wing (Skin Eaten), Starbucks Octopus Cookie. more...
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losing 1.0 lb a week
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Ronanlime's weight history
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