Weigh In record (no journal entry) for 08 November 2020
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297.6 lb
Lost so far: 14.0 lb.
Still to go: 162.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1676 kcal
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Fat: 69.48g | Prot: 84.73g | Carb: 194.19g.
Breakfast: Bananas , Butter, LaBrea Bakery Sourdough Baguette, Fried Egg. Lunch: Take 5 Take 5 (Snack Size), Honeycrisp Apples, Bays Sourdough English Muffin, Wickles Pickles, Mission Avocado, Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ketchup , Butter , Sweet Red Peppers , Mushrooms , Athenos Natural Crumbled Feta Cheese, Nature's Place Boneless Skinless Chicken Breast, Simple Truth Hash Brown Potatoes Shredded. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches. more...
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losing 0.9 lb a week
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