Weigh In record (no journal entry) for 08 September 2013
|
196.2 lb
Lost so far: 7.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
1216 kcal
|
Fat: 55.02g | Prot: 55.11g | Carb: 136.20g.
Lunch: Blueberries, Strawberries, Publix Red Seedless Grapes, Banana. Dinner: Parmesan Cheese (Shredded), Mushrooms, Yoshida's Teriyaki Sauce, Salmon, Publix Baby Green Squash, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Brussels Sprouts, Carrots, Tomatoes, Olive Oil. more...
|
|
2822 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daveb2's weight history
|