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UGH! So no kidney stones. No infections. No ideas. Stress has been a factor. Even if I eat 100% perfect, I can gain weight thanks to stress. ARGH!!!
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202.9 lb
Lost so far: 12.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1643 kcal
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Fat: 134.89g | Prot: 83.99g | Carb: 22.92g.
Lunch: McDonald's Sausage Patty, Maple Leaf Naturally Smoked Bacon, Fried Egg. Dinner: Joe's Tasty Travels Poker Mix, Tre Stelle Feta, Citrus Dressing, Tomatoes, Compliments Spring Mix, Restaurant Style Sour Cream, Frank's Redhot Thick Hot Sauce, Sunrise Farms Split Chicken Wings. Snacks/Other: Butter Pecan Fat Bombs. more...
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gaining 2.2 lb a week
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 Comments
That must be super frustrating, whatever is happening, I know for sure that you need to be kind and forgiving of yourself... you’ll get things back on track.
08 Nov 20 by member: TorStar80
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Be consistent and just ride it out. Sometimes my weight loss would stall for a week or more and then all of a sudden --woosh, I lose 5 pounds. Also I found that the more I move around the more I lose, even if your calories are low that day, it still pays off to get mobile.
09 Nov 20 by member: rightlane
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