Weigh In record (no journal entry) for 08 November 2020
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1815 kcal
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Fat: 64.49g | Prot: 60.40g | Carb: 243.77g.
Breakfast: Publix Croissant Bread, My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Himemaru Japanese Rice Crackers, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 2.5 lb a week
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bumbye's weight history
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