darren666's Journal, 09 September 2013

Didn't get to the gym as much as I hoped as it was closed for a couple of days and my calorie intake was shit, so this week back into it

213.6 lb Lost so far: 97.2 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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1201 kcal

Fat: 54.17g | Prot: 55.66g | Carb: 128.14g.   Breakfast: Coffee with Milk and Sugar. Lunch: Pork Chow Mein or Chop Suey. Snacks/Other: Coffee with Milk and Sugar, Mince Pie (Two Crust). more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...