Jazzhound's Journal, 08 September 2013

im sure it is only water weight?

176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 60.04g | Prot: 83.26g | Carb: 281.22g.   Breakfast: Hard-Boiled Egg, English Muffin with Butter, Coffee with Milk. Lunch: Gin and Tonic, Orange Chicken. Dinner: Pale Ale, Boneless Skinless Chicken Breast, White Basmati Rice. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...