Weigh In record (no journal entry) for 28 December 2010
|
204.6 lb
Lost so far: 50.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2010:
|
2706 kcal
|
Fat: 90.21g | Prot: 101.82g | Carb: 314.90g.
Breakfast: Garden Blend, Orchard Blend, Scrambled Egg (Whole, Cooked), Hazelnut Syrup, Bacon (Cured, Baked, Cooked), Sugar, Cream (Half & Half), Coffee. Lunch: Kaiser Rolls, Veal Parmesan, Tomato Sauce, Apples. Dinner: Buttercream Frosted Fudge Brownie, Baked or Broiled Flounder, Cooked Carrots, Pinot Gris (Grigio) Wine, Pub Ale. Snacks/Other: Iced Lemon Cookies, Mexican Chocolate Cookies, Chocolate Chip Cookies (with Butter), Kisses filled with Irish Creme, Cough Drops, Milk Chocolate, Chuckles Jelly Candy, Ice Sugarless Gum. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rugbylung's weight history
|