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Ketones 2. Weight is down Is it too rainy today for outside church? Yesterday when I went to store rain came down hard--felt like hail. I got two tiny lemons from Walmart(from Chile). I look forward to when my lemons are ripe. Much better lemons. Larger, juicer and organic. Really need lemon for seafood. Marinating scallops in lemon and spices for later. Have a worshipful Sunday today. God is good. God is love. He has plans no man can change. God can do anything. He is faithful.
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228.6 lb
Lost so far: 0 lb.
Still to go: 80.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2020:
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1393 kcal
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Fat: 111.35g | Prot: 69.58g | Carb: 31.82g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Scallops, Spinach, Minced Garlic, Extra Virgin Olive Oil, Oscar Mayer Selects Natural Smoked Uncured Bacon, Unsalted Butter Stick. Dinner: Dehydrated Onion, Extra Virgin Olive Oil, Giant Food Fresh Salsa, Calavo Avocado, Trader Joe's Ahi Tuna Steaks, Great Value Sharp Cheddar Cheese. more...
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losing 9.1 lb a week
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