dabeag's Journal, 28 December 2010

214.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1786 kcal

Fat: 86.05g | Prot: 85.21g | Carb: 168.33g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: American Cheese, Ciabatta, Oil Roasted Pecan Nuts (with Salt Added), Strawberries, Mixed Salad Greens, Turkey, Bacon. Snacks/Other: Kisses Hugs, Meijer Pretzel Stix. more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...