fmterra's Journal, 08 September 2013

136.4 lb Lost so far: 16.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 34.12g | Prot: 60.24g | Carb: 133.16g.   Breakfast: Egg White, Veggie Breakfast Sausage Patties, Corn Tortilla. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: White Rice, Thai Style Yellow Curry with Chicken Bowl, Thin Crust Cheese Pizza with Vegetables. more...

1994 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...