Weigh In record (no journal entry) for 28 December 2010
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175.6 lb
Lost so far: 0.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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2044 kcal
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Fat: 38.89g | Prot: 96.11g | Carb: 290.70g.
Breakfast: Creamer - Gingerbread, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Supplement, Alternative Bagel, Light Swiss Original Wedges, Chocolate Protein Shake--post am ru. Lunch: York Peppermint Patty, Ritz Bits Peanut Butter Cracker Sandwiches Munch Packs, Light Fat Free Yogurt, Pears, Clementines, Tuna Creations Zesty Lemon Pepper. Dinner: Slow Churned Vanilla Bean Ice Cream, Chocolate Fudge, White Table Wine, Lasagna with Meat and Sauce. Snacks/Other: York Peppermint Patty, Apples. more...
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2111 kcal
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Activities & Exercise:
ran 13:05 m - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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