flcbell's Journal, 28 December 2010

262.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 112.20g | Prot: 118.47g | Carb: 109.52g.   Breakfast: ham, fried eggs. Lunch: turkey wing, turkey leg. Dinner: Cheez-It Gripz, Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

3706 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...