Weigh In record (no journal entry) for 08 November 2020
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281.8 lb
Lost so far: 38.0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1801 kcal
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Fat: 77.76g | Prot: 76.55g | Carb: 204.01g.
Breakfast: Hard-Boiled Egg, Nature's Own Honey Wheat Bread, Nature's Own Honey Wheat Bread. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Medium). Dinner: New York Hand Tied Garlic Knots, Feta Cheese , Manhattan Clam Chowder, Kraft Raspberry Vinaigrette Salad Dressing, Ocean Spray Craisins Dried Cranberries, Fisherman's Wharf Grouper Fillets, Sunny Select Classic Caesar Croutons, Kroger Walnut Halves & Pieces, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables. more...
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losing 28.0 lb a week
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ts1952's weight history
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