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14
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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2743 kcal
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Fat: 164.43g | Prot: 142.49g | Carb: 135.41g.
Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Acapulco Salad - Steak. Dinner: Sour Dough Bread, Bourbon, French Fries (Large), Roquefort Cheese, Butter , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pure Protein Shake - Frosty Chocolate. more...
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losing 17.5 lb a week
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