Weigh In record (no journal entry) for 28 December 2010
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1692 kcal
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Fat: 53.83g | Prot: 78.59g | Carb: 229.86g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Colby Jack Cheese, Light Chicken Noodle Soup. Snacks/Other: Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, Grilled Snack Wrap with Chipotle BBQ, Salted Popped Potato Chips, 100 Calorie Hershey Bar, Tortilla Chips (Small). more...
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losing 7.0 lb a week
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