Weigh In record (no journal entry) for 08 September 2013
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217.8 lb
Lost so far: 14.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2127 kcal
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Fat: 172.34g | Prot: 106.70g | Carb: 45.57g.
Breakfast: Nature's Way Efagold Coconut Oil, chosen foods nopal cactus powder, Promised Land Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Goolsby's Country Sausage, California Avocados, Fried Egg. Dinner: Baked or Broiled Salmon, chosen foods avomega avocado oil chosen foods, Green Giant Seasoned Steamers Brussels Sprouts, chosen foods nopal cactus powder. Snacks/Other: Nature's Way Efagold Coconut Oil, Cream Cheese Clouds, Promised Land Heavy Whipping Cream, Coffee (Brewed From Grounds), Cream Cheese Clouds. more...
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2541 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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