cowboys mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 472 * 22%
fat: 40.32g
|
protein: 15.80g
|
carbs: 10.15g
2556*  2084
January 2014
Fri 31st: 1880 * 104%
fat: 152.24g
|
protein: 90.49g
|
carbs: 32.73g
- -
September 2013
Sun 15th: 1593 * 88%
fat: 123.05g
|
protein: 96.36g
|
carbs: 41.30g
- -
Sat 14th: 432 * 24%
fat: 30.61g
|
protein: 28.08g
|
carbs: 14.53g
- -
Fri 13th: 1998 * 111%
fat: 131.74g
|
protein: 155.87g
|
carbs: 61.85g
- -
Thu 12th: 1309 * 73%
fat: 99.83g
|
protein: 71.57g
|
carbs: 43.03g
- -
Wed 11th: 1308 * 73%
fat: 97.94g
|
protein: 72.59g
|
carbs: 50.12g
2496*  1188
Tue 10th: 1306 * 73%
fat: 96.94g
|
protein: 85.66g
|
carbs: 30.77g
2505*  1199
Mon 9th: 1958 * 109%
fat: 158.67g
|
protein: 84.70g
|
carbs: 52.94g
- -
Sun 8th: 2127 * 118%
fat: 172.34g
|
protein: 106.70g
|
carbs: 45.57g
2541*  414
Sat 7th: 1654 * 92%
fat: 121.55g
|
protein: 112.59g
|
carbs: 42.59g
- -
Fri 6th: 1550 * 86%
fat: 116.52g
|
protein: 87.76g
|
carbs: 58.82g
- -
Thu 5th: 1797 * 100%
fat: 147.85g
|
protein: 83.73g
|
carbs: 49.93g
- -
Wed 4th: 1726 * 96%
fat: 134.76g
|
protein: 89.74g
|
carbs: 55.10g
- -
Tue 3rd: 1776 * 99%
fat: 123.01g
|
protein: 131.19g
|
carbs: 46.24g
- -
Mon 2nd: 2537 * 141%
fat: 202.44g
|
protein: 136.39g
|
carbs: 55.34g
- -
Sun 1st: 1885 * 105%
fat: 153.05g
|
protein: 82.70g
|
carbs: 52.00g
- -
August 2013
Sat 31st: 1664 * 92%
fat: 129.74g
|
protein: 81.81g
|
carbs: 64.93g
- -
Fri 30th: 1845 * 102%
fat: 154.97g
|
protein: 81.60g
|
carbs: 38.20g
- -
Thu 29th: 1895 * 105%
fat: 152.36g
|
protein: 55.45g
|
carbs: 86.94g
- -

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