Weigh In record (no journal entry) for 08 November 2020
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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2828 kcal
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Fat: 93.12g | Prot: 180.14g | Carb: 325.22g.
Breakfast: Burro di Arachidi, Farina di Avena, Yogurt Greco Total 0%, Mele (senza Buccia), Albume d'uovo. Lunch: Carote, Patate Crude, Olio Extra Vergine di Oliva, Eurospin Salmone Selvaggio Sockeye Affumicato. Dinner: Wasa Fit, Aia Albume d'uovo Pastorizzato, Patate Crude, Olio Extra Vergine di Oliva. Snacks/Other: Tsunami Nutrition Fiocchi di Avena Aromatizzati, Milbona Bevanda alla Mandorla Bio, Iso-Fuji Gourmet Choco, Yogurt Greco Total 0%, Mele (senza Buccia). more...
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gaining 4.6 lb a week
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