Weigh In record (no journal entry) for 08 November 2020
|
204.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2020:
|
1956 kcal
|
Fat: 53.25g | Prot: 164.50g | Carb: 178.50g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Great Value Almond Milk Vanilla Unsweetened, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Chuy's Chicken Fajitas. Snacks/Other: Quaker Quick Oats, Now Foods Dextrose Powder, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AverageDude's weight history
|