Weigh In record (no journal entry) for 08 November 2020
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161.4 lb
Lost so far: 27.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1155 kcal
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Fat: 43.81g | Prot: 68.91g | Carb: 109.30g.
Breakfast: Harvest Morn Rice Cakes with Milk Chocolate Coating, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Apples, Danone Light & Free Strawberry Sensation, The Laughing Cow Light Cheese Triangle, Tesco Salt & Black Pepper Crackers. Dinner: Bisto Gravy Granules, Tesco Broccoli Florets, Lamb Loin Chop (Lean and Fat Eaten), Tesco Pork Chop, Tesco Curly Kale, Strawberries, Tesco Meringue Nest. Snacks/Other: Coffee with Semi-Skimmed Milk, Coca-Cola Diet Coca-Cola (Can), Nestle Blue Riband. more...
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losing 4.2 lb a week
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